Malabar Veg Kurma

Sweet meets savory in this hearty vegan stew made with mixed vegetables in a creamy base of lightly spiced coconut milk. Served with rice puttu.

Ingredients

Bring 350ml (12 oz) of water to boil in a pot on a stovetop

Empty pack, stir well for 7 mins on medium flame

Turn off the flame and close the lid for 5 mins

How to Prepare

Malabar Veg Kurma (Final).mp4

Calories 189Kcal, Protein 4g, Total Carbohydrate 24g, Total Fat 9g, Sodium 541mg, Saturated Fat 8g, Cholesterol 0g, Dietary Fiber 1g, Calcium 75mg, Iron 3mg, Potassium 316mg

Nutrition

Ragoth is a co-founder of The Cumin Club. When he moved to the US, he couldn't find the dishes he grew up with and with a busy schedule between work and education, he didn't have the time or resources to make them himself. Instead of resigning himself to bad food, he set about finding a solution!

Ragoth Bala

Palak Paneer

A beloved Indian menu item all around the world! This flavorful dish is made with Indian cottage cheese cubes in a smooth spinach base, with tomatoes providing a tangy twist. Enjoy with rotis.

Requirements: a pot to boil water, a skillet for roti

Boil 9 oz(270 ml) of water in a pot on stovetop and empty paneer cubes

Turn off stove, add in curry pack and stir for 2 mins

Palak Paneer (Final).mp4

Calories 138Kcal, Protein 6g, Total Carbohydrate 6g, Total Fat 10g, Sodium 504mg, Saturated Fat 4g, Cholesterol 0g, Dietary Fiber 2g, Calcium 105mg, Iron 1mg, Potassium 104mg

Methi Matar Malai

Sweet green peas and earthy fenugreek leaves pair beautifully in a creamy cashew-onion base enriched with milk and spices. A favorite in many a North Indian kitchen!

Bring 190 ml(6.4 oz) of water to boil on a stovetop

Add green peas, cook for 6 mins and turn off the flame

Empty the gravy powder into the container, stir well and close the lid  for 2 mins

Methi Matar Malai (Final).mp4

Calories 204Kcal, Protein 5g, Total Carbohydrate 20g, Total Fat 12g, Sodium 568mg, Saturated Fat 2g, Cholesterol 0g, Dietary Fiber 3g, Calcium 46mg, Iron 2mg, Potassium 0mg

Harish is a self-proclaimed food gourmand. While not working, going to yoga or watching sports, he likes to try out new restaurants in town. With The Cumin Club, he's so glad that he was able to bring his passion for good food and profession together.

Harish Visweswaran

Rava Kichadi

Roasted cream of wheat porridge with tempered whole spices served with a tangy lentil stew. A simple and hearty option for breakfast or an evening snack!

Bring 9 oz (275 ml)of water to boil in a pot on a stovetop 

Empty pack into a bowl, add boiling water and cover it with a lid

Take the lid off after 8 mins and stir the contents well

Rava Kichadi (Final).mp4

Calories 278Kcal, Protein 6g, Total Carbohydrate 42g, Total Fat 10g, Sodium 106mg, Saturated Fat 6g, Cholesterol 0g, Dietary Fiber 5g, Calcium 60mg, Iron 1mg, Potassium 59mg

Could this dish be any better, Karthik takes the lead. He wants you to experience the best of the Indian cuisine. Explores new dishes and transform those in the form of meal kits. Having said that, he’s also keen to know your interest.

Karthik Bettadur

Ven Pongal

A classic dish from the South, this savory porridge is made with rice, roasted lentils, cumin and pepper.

Requirements: InstaPot or pressure cooker

Empty pack into an InstaPot (or pressure cooker) and add 17 oz(510 ml)water

Set to HIGH pressure and select rice setting (or 4 whistles for pressure cooker)

Once complete, let it rest for 8 mins, then open and stir well

Ven Pongal (Final).mp4

Calories 215Kcal, Protein 10g, Total Carbohydrate 41g, Total Fat 2g, Sodium 475mg, Saturated Fat 1g, Cholesterol 0g, Dietary Fiber 1g, Calcium 109mg, Iron 2mg, Potassium 636mg

Bisibelebath

Packed with flavor, this hearty one-pot meal is made with lentils, rice and blend of aromatic spices from the South.

Requirements: Instapot or pressure cooker

Empty pack into Instapot (or pressure cooker), add 17 oz (510 ml) of water

Open and stir well. Serve hot with papad and enjoy.

Bisibelebath (Final).mp4

Calories 245Kcal, Protein 8g, Total Carbohydrate 42g, Total Fat 5g, Sodium 252mg, Saturated Fat 2g, Cholestrol 0g, Dietary Fiber 0g, Calcium 109mg, Iron 2mg, Potassium 504mg

Punjabi kadhi

A popular comfort food in North India! Tomatoes and onions are simmered in a tangy, flavorful gravy made of spiced yogurt and gram flour. Enjoy with rotis.

Boil 10 oz (300 ml) of water in a pot on stovetop and empty pack

Cook on medium flame for 3 mins, stir during cooking

Turn off stove, cover with lid and let it rest for 2 mins

Stir well, serve hot with roti/rice and enjoy



Punjabi Kadhi (Final) (1).mp4

Calories 104Kcal, Protein 6g, Total Carbohydrate 11g, Total Fat 4g, Sodium 638mg, Saturated Fat 2g, Cholesterol 0g, Dietary Fiber 1g, Calcium 48mg, Iron 1mg, Potassium 59mg

Schezwan Fried Rice

Feel like Indian, but also Chinese? Try this dish of rice and vegetables cooked together in a flavorful schezwan sauce that is sure to bring up the heat! Served with tomato sauce.

Boil 11.5 oz (340 ml) of water in a pot on stovetop and empty pack

Cook on medium flame for 2 mins, stir during cooking

Turn off stove, cover with lid and let it rest for 4 mins

Stir well, serve hot with ketchup and enjoy


Schezwan Fried Rice (Final).mp4

Calories 246Kcal, Protein 5g, Total Carbohydrate 44g, Total Fat 6g, Sodium 579mg, Saturated Fat 0g, Cholesterol 0g, Dietary Fiber 1g, Calcium 51mg, Iron 6mg, Potassium 94mg

Gajar Halwa

Grated carrots are simmered in thickened milk, sugar, and ghee, scented with cardamom powder, and garnished with chopped nuts to make this decadent treat. Enjoy after (or before) a good meal!

Boil 4.5 oz (140 ml) of water in a pot on stovetop and empty pack

Cook on medium flame for 7 mins, stir during cooking

Turn off stove, cover with lid and let it rest for 8 mins

Gajar Halwa (Final).mp4

Calories 305Kcal, Protein 4g, Total Carbohydrate 37g, Total Fat 15g, Sodium 149mg, Saturated Fat 10g, Cholesterol 0g, Dietary Fiber 1g, Calcium 214mg, Iron 4mg, Potassium 327mg

Paneer Butter Masala

An global favorite on Indian menus! Indian cottage cheese cubes swim in a delicious tomato-onion gravy enriched with cashews, ground spices, and oh so much butter.

Boil 7 oz (200 ml) of water in a pot on stovetop and empty paneer cubes.

Turn off stove, add in the curry pack, and stir for 2 mins.

TCC Paneer Butter Masala.mp4

Calories 420Kcal, Protein 6.4g, Total Carbohydrate 30.4g, Total Fat 29.3g, Sodium 495mg, Saturated Fat 12.1g, Cholestrol 11.2g, Dietary Fiber 1g, Calcium 96mg, Iron 2.5mg, Potassium 117mg

Moong Dal Sheera

A delightful melt-in-your-mouth dessert of lentils cooked in milk and sugar and topped with roasted nuts. The perfect treat to round out a good meal!

Boil 2.5 oz (70 ml) of water in a pot on stovetop and empty pack.

Cook on medium flame for 3 mins, stir during cooking.

Turn off stove, cover with lid and let it rest for 5 mins.

Moong Dal Sheera (Final).mp4

Calories 273Kcal, Protein 5g, Total Carbohydrate 27g, Total Fat 16g, Sodium 20mg, Saturated Fat 7g, Cholesterol 0g, Dietary Fiber 2g, Calcium 115mg, Iron 1mg, Potassium 139mg

Soya Masala

Soya chunks are slow-cooked in a base of tomato, onion, and coconut alongside a vibrant medley of spices to create this delicious, hearty dish. Enjoy with rotis.

Bring 250 ml (8.5 Oz) of water to boil  in a pot on a stovetop

Add soya chunks, stir well for 2 mins on medium flame

Turn off the flame. Empty curry, stir well and let it rest side for 4 mins

Soya Masala (Final).mp4

Calories 212Kcal, Protein 6g, Total Carbohydrate 12g, Total Fat 16g, Sodium 511mg, Saturated Fat 5g, Cholesterol 0g, Dietary Fiber 1g, Calcium 72mg, Iron 1mg, Potassium 449mg

Achala leads Brand Marketing for The Cumin Club by day and is Indian fusion obsessed by night. You’ll find her experimenting with flavors and spices to make dishes like Pav Bhaji Pasta, Paneer Butter Masala Pizza, Misal Pav Nachos and more! When she’s not in the kitchen, you’ll find her watching the latest Bollywood rom-come on Netflix or listening to true crime podcasts.

Achala Kovuru

Misal Pav

Meet the cousin to the popular pav bhaji! Potatoes and spices sing in a spiced tomato-onion sauce and are mixed in with tiny noodles made of turkish gram flour.

Bring 240ml (8 oz) of water to boil in a pot on a stovetop

Misal Pav (Final).mp4

Calories 156Kcal, Protein 3g, Total Carbohydrate 15g, Total Fat 9g, Sodium 647mg, Saturated Fat 4g, Cholesterol 0g, Dietary Fiber 3g, Calcium 63mg, Iron 2mg, Potassium 287mg

Sambar Idly

Fluffy steamed rice cakes swimming in a tangy, spicy stew of lentils and vegetables make for a hearty breakfast or a light dinner. Just goes to show that a simple dish can also be uncompromising on flavor!

Boil 13.5 oz (400 ml) water in a wide bottom pan.

Turn off stove, add in sambar pack and stir well.

Add Idlis to the pan, immerse them well and cover with lid for 7 mins

Sambar Idly (Final) (1).mp4

Calories 128Kcal, Protein 4g, Total Carbohydrate 22g, Total Fat 6g, Sodium 383mg, Saturated Fat 1g, Cholesterol 0g, Dietary Fiber 1g, Calcium 69mg, Iron 1mg, Potassium 96mg

Masala Bhindi

A simple, yet mouth-watering stir fry of tender okra, sweet onions, tangy tomatoes, and ground spices, served with rotis. Who says green vegetables can't be fried?

Masala Bhindi (Final) (1).mp4

Calories 163Kcal, Protein 4g, Total Carbohydrate 31g, Total Fat 2g, Sodium 285mg, Saturated Fat 2g, Cholesterol 0g, Dietary Fiber 4g, Calcium 285mg, Iron 3mg, Potassium 564mg

Sabudana Khichdi

Light, tasty, and delightfully chewy, this humble pilaf of tapioca pearls, roasted lentils, onions, and spices creates a perfect balance of simplicity and excitement. It's also vegan and gluten free!

Boil 8 oz(230 ml) of water to boil in a pot on a stovetop or a kettle

Empty pack into a bowl, add boiling water and cover with a lid

Take the lid off after 10 mins and stir the contents well

Sabudana Khichdi (Final).mp4

Calories 277Kcal, Protein 4g, Total Carbohydrate 42g, Total Fat 10g, Sodium 591mg, Saturated Fat 1g, Cholesterol 0g, Dietary Fiber 0g, Calcium 41mg, Iron 1mg, Potassium 120mg

Dal Chawal

The ultimate Indian comfort food! Buttery yellow lentils and rice are cooked together in a blend of spices that is both savory and mild. Served with crispy papad.

Boil 14 oz (400 ml) of water in a pot on stovetop and empty pack

Cook on medium flame for 4 mins, stir during cooking

Stir well, serve hot with papad and enjoy

Dal Chawal (Final).mp4

Calories 217kcal, Protein 3g, Total Carbohydrate 38g, Total Fat 6g, Sodium 483mg, Saturated Fat 4g, Cholestrol 0g, Dietary Fiber 2g, Calcium 52mg, Iron 2mg, Potassium 387mg

Kiru Rajagopal is one of the co-founders of The Cumin Club. Working as a manufacturing consultant with the Food & Beverage industry, came along with the perks of travelling to different parts of India and experiencing the diverse regional cuisines of India. Kiru is excited to bring authentic regional flavors from India and make it accessible across the world, through The Cumin Club.

Kiru Rajagopal

Dal Makhani

Black lentils, tomatoes, and rich cream come together in this delicious slow-cooked dish with a blend of spices, and are served with rotis. Perfect for a chilly day!

Boil 7 oz (210 ml) of water in a pot on stovetop and empty pack

Turn off stove, cover with lid and let it rest for 5 mins

Stir well, serve hot with roti and enjoy


Dal Makhani (Final).mp4

Calories 296Kcal, Protein 6g, Total Carbohydrate 30g, Total Fat 14g, Sodium 39mg, Saturated Fat 4g, Cholesterol 0g, Dietary Fiber 3g, Calcium 136mg, Iron 3mg, Potassium 119mg

Paneer Bhurji

Crumbled bits of Indian cottage cheese take center stage and are packed full of flavor in a medley of tomatoes, onions, and aromatic spices!

Bring 210ml (7oz) of water to boil in a pot on a stovetop.

Turn off the flame, empty the pack and stir well.

Calories 220Kcal, Protein 9g, Total Carbohydrate 10g, Total Fat 16g, Sodium 566mg, Saturated Fat 8g, Cholesterol 0g, Dietary Fiber 2g, Calcium 267mg, Iron 2mg, Potassium 321mg

Masala Poha

Flattened rice flakes rinsed, sauteed with roasted peanuts and warming spices, and served with a flavorful coconut chutney. Great as a quick snack or a light meal!

 Boil 8 oz (230 ml) of water on stovetop.

Turn off the flame, empty pack into boiled water and stir.

Close with the lid and let it rest for 8 mins.

Stir well, serve hot with chutney and enjoy.

Masala Poha (Final).mp4

Calories 226Kcal, Protein 6g, Total Carbohydrate 46g, Total Fat 2g, Sodium 279mg, Saturated Fat 2g, Cholesterol 0g, Dietary Fiber 4, Calcium 54mg, Iron 2mg, Potassium 6mg

Varagu Pongal

This creamy porridge of kodo millets and lentils spiced with cumin and pepper makes for a perfect breakfast! Enjoy on a lovely morning with a cup of sambar on the side.

Set InstaPot on High Pressure and press Rice (or 4 whistles on pressure cooker)

Allow it to cool down and stir contents well

Varagu Pongal (Final).mp4

Calories 235Kcal, Protein 10g, Total Carbohydrate 40g, Total Fat 8g, Sodium 124mg, Saturated Fat 5g, Cholesterol 0g, Dietary Fiber 5g, Calcium 101mg, Iron 1mg, Potassium 133mg

Pav Bhaji

Meet one of India's top street foods! Spiced potatoes and mixed vegetables sing in a fiery tomato onion-based sauce, and are served with rotis. Tear, dunk, and enjoy!

Boil 8 oz (240 ml) of water in a pot on stovetop and empty pack

Pav Bhaji (Final) (1).mp4

Calories 154Kcal, Protein 2g, Total Carbohydrate 23g, Total Fat 10g, Sodium 569mg, Saturated Fat 5g, Cholesterol 0g, Dietary Fiber 1g, Calcium 76mg, Iron 3mg, Potassium 344mg

Pulusu Pindi

Get a three-in-one flavor experience of tangy, sweet, and spicy in this dish of roasted rice and lentils cooked with tamarind and ground spices, then topped with roasted peanuts!

Bring 9 oz (270 ml) of water to boil in a pot on a stovetop

Pulusu Pindi (Final).mp4

Calories 274Kcal, Protein 5g, Total Carbohydrate 41g, Total Fat 10g, Sodium 124mg, Saturated Fat 5g, Cholesterol 0g, Dietary Fiber 2g, Calcium 60mg, Iron 1mg, Potassium 59mg

Pista Halwa

Nutty, aromatic, and beautifully colored, this delightful halwa of pistachios cooked in milk, sugar, and ghee just tastes delicious!

Turn off the flame, empty pack into boiled water and stir

Close with the lid and let it rest for 8 mins

Pista Halwa (Final).mp4

Calories 242Kcal, Protein 4g, Total Carbohydrate 23g, Total Fat 15g, Sodium 14mg, Saturated Fat 6g, Cholesterol 0g, Dietary Fiber 2g, Calcium 34mg, Iron 1mg, Potassium 71mg

Pudina Rice

Basmati rice is cooked with peas and infused with a sauce of fresh mint and spices to make this fragrant pilaf.

Empty pack into a bowl, add 290 ml  (10 Oz) water and  soak for 10 mins

Transfer the contents  along with water to an instapot (or pressure well) and set instapot on high pressure - "Rice" mode (or 3 whistles on pressure cooker)

Allow it to cool down and stir  the contents well(Optional) Add a  spoonful of ghee to enhance flavor

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Malabar Veg Kurma

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How to Prepare

Nutrition

Ragoth Bala

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